Flow

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Flow is the mental state of operation in which the person is fully immersed in what he or she is doing by a feeling of energized focus, full involvement, and success in the process of the activity.It takes 15 minutes of no interruptions and distractions to actually reach flow state. Being in a state of flow can range from an athlete getting in the zone for an up coming game to a musician being lost in their music while they play.======

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Flow also usually increases inspiration and productivity which is why the state of flow helps some people perform better. Around 1 in 5 people will say they achieve this state of mind several times a day. Many teens spend most of their time watching tv instead of doing activities like sports, games, and hobbies which is when this state of mind is most frequent.======

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Flow is not only recognized by intense focus but can also appear when one looses sense of time and can find themself saying "time just flew by". Time is non-existent. When in flow, one is completely involved, focused, and concentrated. It is a state of being outside reality, but having great clarity.======